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Spinach chana dal curry 
 (Daal Palak) ( spinach & split chickpea curry:

Before you jump to Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry: recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.

Select water, juice or perhaps milk as a beverage. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy choices.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to spinach chana dal curry (daal palak) ( spinach & split chickpea curry: recipe. You can have spinach chana dal curry (daal palak) ( spinach & split chickpea curry: using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spinach chana dal curry

(Daal Palak) ( spinach & split chickpea curry::

  1. Prepare 12 cup chana dal
  2. Take 270 g baby spinach (washed well drain and chopped)
  3. Prepare 2 & 14 cup water
  4. You need 4 Tbsp oil
  5. Use 1 onion, diced
  6. Use 1 tsp ginger & garlic mince
  7. Take 2 Tomato finely chopped or use half canned Tomato
  8. Take 1 tsp turmeric powder
  9. Use 1 tsp coriander powder
  10. Provide 2-3 pinch garam masala powder
  11. Take 18 tsp red chili powder (or more if you like it spicy)
  12. Provide to taste Salt
  13. Use Some fresh coriander
Steps to make Spinach chana dal curry

(Daal Palak) ( spinach & split chickpea curry::

  1. First rinse the chana dal 2-3 times. - Add 2 & 14 cup water and chana dal in a medium-size saucepan. Bring to a boil and let cover & simmer 20-25 minutes until the dal cooked and there is almost no water left. Remove from heat and drain excess water if needed. Set aside.
  2. Heat 4 Tbsp of oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, or until soft. Next, add the garlic and ginger. Cook for another 2-3 minutes.
  3. Add the chopped tomato, all spices and cook until the tomatoes become soft, stirring regularly. - While the tomatoes are cooking, add washed and drained spinach fry well till all spinach water dry well and all oil come up to the surface
  4. Add the boiled chana dal to the skillet and continue to cook for another 5-7 minutes, stirring regularly until the spinach is soft. You can cook it longer if you prefer a less soupy consistency. Taste and adjust salt if needed. - Sprinkle garam masala powder cover and simmer low flame for about 5-6 mins. - - Serve topped fresh coriander with naan, paratha, roti or rice. - Enjoy !

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