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Rongi or white Lobia in gravy

Before you jump to Rongi or white Lobia in gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to visit the drive through while you’re on your way home and end the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you visit the drive through.

Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s by way of example, does not offer burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to rongi or white lobia in gravy recipe. To cook rongi or white lobia in gravy you need 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Rongi or white Lobia in gravy:
  1. Provide white lobia soaked over night
  2. Take tomato puree
  3. Use big onion chopped finely
  4. Prepare Salt
  5. Provide Red chilli powder
  6. Prepare Coriander powder
  7. Use Coriander leaves
  8. Prepare Turmeric
  9. Provide Garam masala
  10. Use Rajmah masala
  11. Take Ginger garlic chopped
  12. You need Curry leaves few
  13. Provide Oil
Steps to make Rongi or white Lobia in gravy:
  1. Soaked lobia pour in cooker by adding heeng (asofetida) and all dry masala and garlic ginger,and curry leaves by adding water to 1 inch dip in watering lobia cook for 3_4 whistles or till soft
  2. Now heat oil in a pan add chopped onion and fry till golden add tomato puree and pinch of red chilli. Pour into the cooked lobia and mix well if need water add 14 cup of water and again boil it simply and garnish with coriander leaves and serve it

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