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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you can get several different salads. You could also select Chili. Baked potatoes can also be ordered. You can choose fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you only need 22 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Kofta curry:
- Prepare for curry
- Use 1 tbsp ginger garlic paste
- Use to taste salt
- You need 1 tsp red chilli powder
- Use 1 tsp dhania powder
- Take 1 tsp haram masala powder
- Provide 1 tsp turmeric powder
- Take 1 tbsp brown onion crushed
- You need 300 ml water
- Use 1 cup yoghurt
- Use whole garam masala
- Prepare for kofta
- Use 600 gm mutton
- Use 1 tbsp ginger garlic paste
- You need to taste salt
- Use 1 tsp red chilli powder
- Prepare 1 tsp dhania powder
- Get 1 tsp garam masala
- Prepare 1 tsp haldi
- You need 1 tsp brown onion
- Get 1 green chilli
- Prepare 1 egg
Steps to make Kofta curry:
- For kofta: grind all the ingredients with mince except egg.
- Usko bowl me nikaal lein or egg add karein.
- Uske koftay bana lein.
- Oil ko garam kar ke usme koftay fry krlen.
- For curry: oil ko pan me garam karein.
- Paste or onion fry krenn
- Whole garam masala add karein or fry krem
- Saaray spices add karein.
- Add yogurt and fry for 5 minutes.
- Also add crushed onions
- Add water and cook for 2 minutes
- Now place the koftay into it.
- Cover the pan and cook for 25 minutes on low flame
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