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Kanya's Chicken Curry Roasted

Before you jump to Kanya's Chicken Curry Roasted recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.

Milk, juice and water will be the best selections for beverages. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. Usually just one portion of soda is merely eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to kanya's chicken curry roasted recipe. To cook kanya's chicken curry roasted you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Kanya's Chicken Curry Roasted:
  1. Provide 1 whole chicken
  2. Prepare 1 cup coconut milk
  3. Prepare 2 tbsp curry powder
  4. You need 3 tbsp oyster sauce
  5. Get 1 tsp crushed,coriander seeds
  6. Take 1 tsp black pepper
  7. Take 6 dried chili
  8. Provide 1 tbsp sesame oil
  9. Prepare 2 tbsp soya sauce
  10. Take 1 lemongrass stalk,thinly sliced
  11. Get 1 tsp sugar
  12. You need 2 kaffir lime leaves ,sliced
  13. You need 1 alluminium foil enough to cover chicken
Instructions to make Kanya's Chicken Curry Roasted:
  1. Blend everything except chicken until smooth
  2. Clean and pat dry chicken,marinade with blended curry sauce overnight or 4 hour at least
  3. Cover chicken with alluminium foil,you will have sauce left in the bowl,save it…now roast at 180c for 1hour and 20 minutes ,then open foil and roast it 15 more mins,to brown skin ..
  4. Bring curry sauce in the bowl to simmer, reduce some liquid ,use to pour on chicken pieces while serving
  5. To serve,pour sauce on pieces chicken serve with fried rice or vegetables :)

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