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咖喱鸡 Chicken Curry

Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Milk, juice and also water are the best selections for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. Usually an individual helping of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. To make 咖喱鸡 chicken curry you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 咖喱鸡 Chicken Curry:
  1. Take 鸡肉 Chicken (500g)
  2. You need 马铃薯 Potato (1-2)
  3. Prepare 洋葱 Onion (Half)
  4. Use 蒜米 Minced garlic
  5. You need 牛油 Butter
  6. Prepare 辣椒酱料 Chilli paste
  7. Provide 咖喱粉 Curry powder
  8. Provide 黄姜粉 Turmeric powder
  9. Get 酱清 Light soy sauce
  10. Prepare 椰浆 Coconut milk (250ml)
Instructions to make 咖喱鸡 Chicken Curry:
  1. 用各一汤匙酱清,咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
  2. 洋葱切丁,马铃薯切块 Cut onion into small dices, potato into small cubes
  3. 把牛油放入加热中的压力锅,加入洋葱,蒜米,马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
  4. 加入2汤匙辣椒酱料和腌好的鸡肉,继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
  5. 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
  6. 15分钟后加入椰浆,煮2分钟 After 15mins, add coconut milk and cook for 2mins

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