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Prawn and spinach coconut curry

Before you jump to Prawn and spinach coconut curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.

Milk, juice as well as water would be the best selections for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.

Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to prawn and spinach coconut curry recipe. To make prawn and spinach coconut curry you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Prawn and spinach coconut curry:
  1. Use 4 clove garlic
  2. Prepare 1 large onion
  3. Prepare 1 can chopped tomatoes
  4. Provide 2 tbsp coconut oil
  5. Get 1 stick of ginger
  6. Get 12 tsp chilli powder
  7. You need 12 tsp turmeric
  8. Take 12 tsp ground cumin
  9. You need 12 tsp ground coriander
  10. Provide 400 ml coconut milk
  11. Get 1 tbsp curry paste
  12. Use 200 grams shredded spinach
  13. Prepare 400 grams king prawns
  14. You need 12 tsp sugar
  15. You need 1 salt
Instructions to make Prawn and spinach coconut curry:
  1. Heat coconut oil, add finely chopped onion, garlic, ginger and cook for 2 min until soft. Add spices and cook for futher 2-3 min to release the flavours.
  2. Add tomatoes and continue to cook over a low heat for 3 min.
  3. Add coconut milk, bring to the boil. Mix in spinach and lower the heat. Continue to cook until spinach collapsed 2-3 min.
  4. Add prawns, sugar and salt and cook for 2-3 min. Serve with basmati rice, naan bread and lime wedges.

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