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Roast cauliflower and chicken curry πŸ›

Before you jump to Roast cauliflower and chicken curry πŸ› recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with β€œdiet slips”. This is because many of the popular fast food restaurants around are trying to β€œhealthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.

Milk, juice as well as water would be the best choices for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A solitary helping of soda is commonly thought to be eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or regular water.

Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to roast cauliflower and chicken curry πŸ› recipe. To make roast cauliflower and chicken curry πŸ› you only need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Roast cauliflower and chicken curry πŸ›:
  1. You need 8 Chicken thigh fillets
  2. Get 1 red pepper
  3. You need 1 onion
  4. Prepare Handful spinach
  5. Take Tsp nigella seeds
  6. You need Roast cauliflower
  7. Get 1 large cauliflower
  8. Get 1 tsp medium curry powder
  9. Get Dash sesame oil
  10. Prepare Curry paste
  11. Take 3 large tomatoes
  12. Take 1 piece ginger (peeled)
  13. Take 2 chillis
  14. Prepare 1 garlic clove
  15. Use 1 tsp medium curry powder
  16. Use 1 tsp cumin
  17. Use 5 tbsp low fat Greek yogurt
Steps to make Roast cauliflower and chicken curry πŸ›:
  1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
  2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
  3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
  4. Stir through and cook the chicken
  5. Finally stir in the spinach and roast cauliflower
  6. Serve with a chapati and Mrs Balls mango chutney πŸ˜‹

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