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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the well-known fast food places have widened their menus. There are plenty of salads around these days. You can get chili. You may get a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can have fijian chicken curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fijian Chicken Curry:
- You need 500 grams Chicken thigh on-bone
- Take 80 grams Ghee
- You need 1 large Onion
- Take 1 tsp Cumin seeds (Jeera)
- Use 1 tsp Black Mustard seeds (Sarso)
- Get 2 large cubed Potatoes
- Get 4-5 Fenugreek seeds
- Use 2-3 baby Chilis
- Get 5-6 fresh Curry leaves
- Take 40 g crushed Ginger
- Provide 40 g crushed Garlic
- Take 2 tsp turmeric powder (haldi)
- Prepare 2 tsp Garam Masala powder
- Prepare 1⁄2 fresh tomato
- Take Salt to season
- Prepare Coriander to garnish
- Take 350 ml Water
- You need optional - Coconut milk
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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