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Roast cauliflower and chicken curry πŸ›

Before you jump to Roast cauliflower and chicken curry πŸ› recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single β€œget healthy” and β€œweight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.

Select a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roast cauliflower and chicken curry πŸ› recipe. You can have roast cauliflower and chicken curry πŸ› using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Roast cauliflower and chicken curry πŸ›:
  1. Prepare 8 Chicken thigh fillets
  2. Prepare 1 red pepper
  3. Provide 1 onion
  4. Take Handful spinach
  5. Get Tsp nigella seeds
  6. Provide Roast cauliflower
  7. Use 1 large cauliflower
  8. Prepare 1 tsp medium curry powder
  9. You need Dash sesame oil
  10. Take Curry paste
  11. Provide 3 large tomatoes
  12. Prepare 1 piece ginger (peeled)
  13. Prepare 2 chillis
  14. Provide 1 garlic clove
  15. You need 1 tsp medium curry powder
  16. You need 1 tsp cumin
  17. Get 5 tbsp low fat Greek yogurt
Instructions to make Roast cauliflower and chicken curry πŸ›:
  1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
  2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
  3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
  4. Stir through and cook the chicken
  5. Finally stir in the spinach and roast cauliflower
  6. Serve with a chapati and Mrs Balls mango chutney πŸ˜‹

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