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Before you jump to Bisi Bele Bath (south indian spiced khichadi) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Generally, however, they are 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to bisi bele bath (south indian spiced khichadi) recipe. You can have bisi bele bath (south indian spiced khichadi) using 36 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Bisi Bele Bath (south indian spiced khichadi):
- Provide For bisi bele bhath powder
- Prepare 4 tbs coriander seeds
- Provide 4 tbs chana daal
- Get 1 tsp sesame seeds
- Take 2 tbs urad daal
- Get 10-15 byadagi red cilli
- Get 1 tsp jeera
- Take 1⁄2 tsp black pepper
- Take 3 green cardamom
- Use 1 inch long cinnamon stick
- You need 3-4 cloves
- Use 2 tsp poppy seeds
- Get 1⁄4 tsp methi seeds
- Take 10-12 curry leaves
- Get 3 tsp dry coconut
- You need 1⁄2 tsp asafoetida
- You need For bhath
- You need 1⁄2 cup sona masuri rice
- You need 1⁄2 cup tuar daal
- Use 1⁄4 cup green pea
- Prepare 1⁄4 cup chopped french beans
- Take 1 potato cut into cubes
- Get 1 big carrot chopped
- Provide 1⁄2 cup kath gobhi
- Provide 1⁄2 cup onion
- Get 2 tbs green coriander leaves
- You need 1 tbs tamarind pulp
- You need 1 tbs jaggery
- Use 1 tbs freshly grated coconut
- Prepare to taste salt
- Take For seasoning
- Take 1⁄2 tsp mustard seeds
- Provide 5-6 curry leaves
- Prepare 2 dry red chillies
- You need 10-15 cashews
- Provide 2 tbs ghee
Steps to make Bisi Bele Bath (south indian spiced khichadi):
- For bisi bele bath powder :Dry roast the coriander, cumin and fenugreek, chanadal, urad dal until they start turning fragrant. To the same dry roast sesame seeds, poppy seeds, curry leaves untill they become crispy, keep them aside
- Further more in same pan dry roast cinnamon, clove, black pepper, Cardamom, till they become aromat keep them aside. Also dry roast red chillies, dry coconut, till it become golden, allow the spices to cool down. Grind them to a fine powder,add hing powder, mix well your bisi bele masala is ready, keep this powder in air tight container.
- For bisi bele bhat: Wash and soak the rice for 30min. In the water
- Add salt and keep on the stove top and cook the rice. No need to cover the pan with lid.
- Simmer till the rice grain cooked well. Cover and keep it aside.
- In Pressure cooker add rinsed tuar daal, turmeric powder and 2 cups water. Pressure cooker the daal for on hight flame for 8 to 10 whistle.once pressure cooker settle down on it's own, mash the dal and keep aside
- In another pan, add chopped veggies, and peanuts, salt pour 2 cups of water and stir. Cover and allow the veggies to cook till they are tender and cooked well,yet retain their shape.
- Now in cooker with mashed daal, add the cooked rice, then add cooked veggies along with it's stock.stir lighty.
- Now add 1/2cup water, tamarind pulp, 1 tbs jaggery, mix everything well taking care rice grains do not break
- In another bowl add 3 tbs bisi bele bhat masala (that we had made earlier) and 1⁄2 cup water mix well. Add this masala water mixture in the cooker,
- Add grated coconut and salt. Stir well
- Keep the cooker without the lid on stove top and simmer on the low flame for about 20 - 25 min. Add more water if required, keep on stirring offen, raw aroma of tamarind has to go away and all flavor should be blended well. Cover and keep aside once done.
- Tempering bisi bele bath : in tadka pan heat ghee. Crackle the mustard seeds then temper the curry leaves,dry red chilli asafoetida, cashews.
- Pour this tempering in the prepared bisi bele bath, stir and cover the cooker with lid for about 5 min. So that tempering flavors infused in the bisi bele bath.
- Serve hot with khara bundi.
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