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20min chicken, chickpea & spinach curry - no jars in sight!

Before you jump to 20min chicken, chickpea & spinach curry - no jars in sight! recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda pop is merely eight ounces big. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, however, they may be 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.

Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to 20min chicken, chickpea & spinach curry - no jars in sight! recipe. To make 20min chicken, chickpea & spinach curry - no jars in sight! you only need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook 20min chicken, chickpea & spinach curry - no jars in sight!:
  1. Provide 400 g chicken breasts
  2. You need 200 g spinach
  3. Take 400 g chickpeas (drained)
  4. Take 3 tomatoes
  5. Provide 1 inch ginger
  6. Take 1 clove garlic
  7. Provide 1 red onion
  8. You need 2 peppers
  9. Use 1 table spoon curry powder (Tandoori Masala)
  10. Use 2 red chillis
  11. Get 250 g Greek style yogurt
  12. Use 100 ml chicken stock
  13. Take Squeeze lemon juice
  14. Provide 200 g Rice
  15. You need Handful cashew nuts
Steps to make 20min chicken, chickpea & spinach curry - no jars in sight!:
  1. Cook rice as per packet instructions 🍚
  2. Chop tomatoes, ginger and garlic and chilli
  3. Place in the blender with yoghurt and Tandoori masala. Blend.
  4. Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!
  5. Chop the peppers and onions
  6. Stir peppers onions and chicken in the sauce until chicken is cooked 🍗
  7. Add chickpeas and stock and continue to stir for five minutes
  8. Finally stir in the spinach 🌿
  9. Drain the rice and season with pepper and lemon juice
  10. Crush cashews in a pestle and mortal
  11. Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy 😊

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