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Indian Chicken Curry and tofu

Before you jump to Indian Chicken Curry and tofu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Focus on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now you may get a range of salads. You may also pick out Chili. Baked potatoes can also be ordered. You can get fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.

Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to indian chicken curry and tofu recipe. You can cook indian chicken curry and tofu using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Indian Chicken Curry and tofu:
  1. Use 2 white onions chopped to small piceces
  2. Get 4 tomatos chopped to small pieces
  3. Use 2 tbs curry powder
  4. Get 2 tbs garam masala powder
  5. Get grated ginger
  6. Take 3 grated garlic clove
  7. Get 900 g chicken meat
  8. You need 1 teaspoon salt
  9. Provide 1 pack fried tofu (optional)
Steps to make Indian Chicken Curry and tofu:
  1. Fry onion with olive oil
  2. Add tomatos and continue to fry till both soft
  3. Add 1 tble spoon of grated ginger, 3 cloves of grated garlic cloves, keep stiring
  4. Add curry powder 2 table spoon, keep stir
  5. Add chicken breast 900g, add 1 tea spoon salt. 12 teaspoon black pepper, stir, till chicken is nearly cooked to solid golden colour
  6. Add 34 cup water and close the lid and steam for 10 mins
  7. Stir and add 1 can of coconut milk or cow milk. add 12 garma masala add another 12 teaspoon of salt. add tofu a the end, and then done.

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