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Before you jump to Curry chicken with onion sauce recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to curry chicken with onion sauce recipe. To make curry chicken with onion sauce you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Curry chicken with onion sauce:
- Use 3 chicken breast
- Get 3 onion
- Use 3 clove garlic
- Get 3 tbsp mayonnaise
- You need 1 tbsp basil
- Prepare 2 tbsp curry
- Provide 2⁄3 tsp cayenne
- You need 2 1⁄2 tbsp paprika
- Use 3 tbsp olive oil
- Provide 2 tbsp water
- You need 3 tbsp wine vinegar
- You need 3⁄4 tsp salt
- Prepare 3 tsp sugar
Instructions to make Curry chicken with onion sauce:
- Slice chicken breast to pieces about 2 cm. put it to a bowl, add mayo, basil, curry, cayenne, paprika, olive oil and wine vinegar. Mix it all together and leave for at least 30 minutes
- Slice onion and garlic, put to the frying-pan add salt and sugar and fry it until get golden
- Add chicken with pickle to the fried onion and fry until it gets good - about 5 - 7 minutes
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