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Pan Roasted Curried Chicken, Cauliflower & Onions

Before you jump to Pan Roasted Curried Chicken, Cauliflower & Onions recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

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We hope you got insight from reading it, now let’s go back to pan roasted curried chicken, cauliflower & onions recipe. To make pan roasted curried chicken, cauliflower & onions you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Use 2 chicken breasts cut into chunks or 4-5 thighs,
  2. Provide 12 head cauliflower cut into chunky florets,
  3. Provide 1 onion, cut into chunks,
  4. You need 1 generous drizzle walnut oil (olive oil as alternative),
  5. Use 2 tsp curry powder, (I used hot),
  6. Provide 1 tsp tumeric,
  7. Take 1 tsp garlic granules,
  8. Get Red chilli flakes to taste,
  9. Take 14 tsp ground cumin,
  10. Use Salt and pepper to season
  11. Provide To garnish:
  12. Take Mango chutney
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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