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Chicken Roast

Before you jump to Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food selections have been widened considerably. Now you can get several different salads. You could also pick out Chili. Baked potatoes can also be purchased. You can make fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.

Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chicken roast recipe. To cook chicken roast you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken Roast:
  1. Prepare 12 kg chicken
  2. Provide 8 irish potatoes
  3. You need 4 fresh pepper
  4. Provide 1 onions
  5. You need 3 carrots
  6. Prepare to taste salt
  7. Provide dash thyme
  8. Take dash curry powder
  9. Provide 2 knorr cube
  10. Prepare 2 cloves garlic chopped
  11. Take 1 thumb of ginger chopped
Instructions to make Chicken Roast:
  1. Wash chicken and set aside, peel irish potato, cut into 2 or 3 and wash them afterward, sprinkle salt, do same with carrot and set aside
  2. Wash and blend onions, pepper, garlic and ginger, pour over chicken and add salt, knorr cube, thyme, curry and allow it marinate for an hour or more
  3. Pre heat oven, place chicken in an oven tray and place the irish potatoes and carrot in the baking dish and marinate in the oven on 230degree for 50minutes
  4. Once the chicken is roasted and tender and the irish potato is cooked perfectly, remove from oven and serve

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