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Before you jump to Curry Chicken Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been discovered is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to curry chicken broccoli casserole recipe. To make curry chicken broccoli casserole you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chicken Broccoli Casserole:
- Use Chicken breast
- You need Cream of mushroom soup
- Take Milk
- Take Curry
- Use Salt/pepper
- Use Grated mozzarella cheese
- Provide Grated cheddar cheese
- Take Minced garlic
- Prepare Rice
- Prepare heads of broccoli
Steps to make Curry Chicken Broccoli Casserole:
- Dice chicken breast and cook with salt, pepper, and garlic
- Cook rice IAW directions
- Cut broccoli and put in bottom of 9 x 11 glass pan
- Pour in chicken when cooked. Layer 1 cup mozzarella cheese on top
- Mix milk, soup, rice and curry and layer on top. Then layer the remaining cheese
- Cook for about 30 minutes at 350°F
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