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Kumara and carrot lentil curry soup

Before you jump to Kumara and carrot lentil curry soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Milk, juice as well as water will be the best selections for beverages. When you consume a huge soft drink you are introducing too much empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Typically, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kumara and carrot lentil curry soup recipe. To make kumara and carrot lentil curry soup you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Kumara and carrot lentil curry soup:
  1. You need 1 large kumara
  2. Prepare 2 large carrots
  3. Use 1 cup yellow lentils
  4. Use 1 large onion
  5. Take 4 cloves garlic
  6. Get 2 cups vegetable stock
  7. Use 1 can coconut milk
  8. Take 2 TSP curry powder
  9. Use 1 TSP turmeric
  10. Take to taste Chilli powder
  11. Get Cilantro
  12. Provide Fresh lime
Steps to make Kumara and carrot lentil curry soup:
  1. Fry onion and garlic until soft. Then add spices and fry for further 30 seconds
  2. Add Kumara and carrots and stir to combine with spice/onion mix
  3. Add hot stock, 1 cup water and lentils. Bring to boil then simmer at low heat with lid until lentils are cooked (about 45 mins)
  4. Put into food processor and process until smooth
  5. Place back into pot and add coconut milk. Heat gently until hot
  6. Serve with finely chopped cilantro and lime juice

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