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Juicy roasted chicken with chips & plantain and guacamole

Before you jump to Juicy roasted chicken with chips & plantain and guacamole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to juicy roasted chicken with chips & plantain and guacamole recipe. To cook juicy roasted chicken with chips & plantain and guacamole you need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Juicy roasted chicken with chips & plantain and guacamole:
  1. Prepare Chicken laps
  2. Prepare Chips
  3. You need Plantain
  4. Use Lettuces
  5. Provide Avocado
  6. Get Fresh tomatoes
  7. Provide Lime
  8. Use Onion
  9. Take Sardines
  10. Get Salt
  11. Prepare Maggi
  12. You need Black pepper
  13. Take Red chili pepper
  14. Prepare Mixed spice
  15. Take Fresh Basil
  16. Prepare Curry
  17. You need thyme
  18. Get Garlic paste
  19. Prepare Oil
  20. Provide Mayonnaise
Steps to make Juicy roasted chicken with chips & plantain and guacamole:
  1. In a bowl mix garlic, thyme, curry,basil,mixed spice, red and black pepper, maggi,salt,diced onions,lime juice and oil mix all together to form a paste
  2. Wash and clean chicken then rub the chicken in paste and marinate as long as you desire
  3. Pre heat the oven then spread foil paper on the baking tray place the marinated chicken on d foil add more paste do chicken is well coated and roast
  4. For Guacamole; in a bowl cut d avocado into d bowl
  5. Dice some tomatoes and onions and mix into the avocado
  6. Add the fish from d sardine without using the oil
  7. Add some mayonnaise into the mixture and mix till it come together into a paste and not too thick or too light in paste will do so well
  8. Place into the refrigerator and allow to chill or sever as you want

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