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Melon seed soup with Bitter leaves

Before you jump to Melon seed soup with Bitter leaves recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Concentrate on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now lots of them offer you salads. You could get chili. Baked potatoes can even be purchased. You can make fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.

Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to melon seed soup with bitter leaves recipe. You can have melon seed soup with bitter leaves using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Melon seed soup with Bitter leaves:
  1. Get 1 Small Onion chopped
  2. Get 1 12 cup Grinded Melon seeds
  3. Provide 3 tbsp Grinded Crayfish
  4. Provide 3 tbsp Grinded Chilli pepper
  5. You need 1 can Dried stock fish
  6. Use 2 cup Warm water
  7. Use 2 piece Know or Maggi small cubes
  8. You need 3 tbsp Palm Oil
  9. Provide 2 pinch Salt
  10. You need 10 piece chicken legs
  11. Provide 14 cup Dried bitter Leaves
Steps to make Melon seed soup with Bitter leaves:
  1. Pour 2 cups of water in pot to boil
  2. Add uncooked chicken and chopped Onion, Allow boil for 7mins
  3. ADD 1-2 pinches of salt, allow boil 3 Tablespoons of pepper
  4. Now add 2 piece Know or Maggi small cubes and 3 tablespoons palm oil
  5. Now add 1 12 grinded melon seeds Allow boil for 10mins and stir, then add 14 cup of dried bitter leaves or sprinkle a handful.
  6. Once cooked serve

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