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LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

Before you jump to LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

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More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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We hope you got benefit from reading it, now let’s go back to lg walnut and lotus seed winter melon vegetarian soup recipe. To make lg walnut and lotus seed winter melon vegetarian soup you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
  1. Provide 10 walnut
  2. Prepare 10 lotus seed
  3. Get 15 red dates
  4. Prepare 50 grams snow fungus
  5. You need 500 grams winter melon cut in big chunk
  6. Prepare 5 dry fig
  7. You need 2 tbsp wolfberry
  8. Prepare 1 pinch salt
  9. Provide 2 liter water
Instructions to make LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
  1. put all ingredient in to preasure cooker
  2. add salt and simmer 1 minute

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