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Before you jump to Lotus Root And Peanut Vegan Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing which really can be helped when you eat apples. I am certain you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
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We hope you got benefit from reading it, now let’s go back to lotus root and peanut vegan soup recipe. You can cook lotus root and peanut vegan soup using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Lotus Root And Peanut Vegan Soup:
- You need 500 grams lotus root roughly cut
- Get 10 large shiitake mushroom
- You need 1 cup peanut
- Use 15 large red dates
- Get 4 large candy dates
- You need 1 1⁄2 liter water
- Take 1 tsp salt
Steps to make Lotus Root And Peanut Vegan Soup:
- put all ingredient in a preasure cooker on high for 30 minute
- add salt simmer 5 minute and serve hot
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