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Mackerel sardines with sotanghon soup

Before you jump to Mackerel sardines with sotanghon soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now you can find a variety of salads. Chili can be another option. You can also buy a baked potato. You can get fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mackerel sardines with sotanghon soup recipe. You can have mackerel sardines with sotanghon soup using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mackerel sardines with sotanghon soup:
  1. Provide 2 cans Mackerel sardines (I prefer Saba brand)
  2. Get Sotanghon noodles
  3. Provide 1 tbsp garlic (minced)
  4. Use 1 pc medium sized onion (sliced)
  5. Get 1 pc tomato (quartered)
  6. You need Spring onions
  7. Provide to taste Salt & pepper
Instructions to make Mackerel sardines with sotanghon soup:
  1. First, soak the sotanghon noodles in water. Set aside.
  2. Put in oil in a pan, saute the garlic, onion then tomato. Crush the tomato to let out the juice.
  3. Pour in the Mackerel sardines. Add a cup of water. And let it it boil.
  4. Add the sotanghon noodles.
  5. Add salt and pepper to taste.
  6. Serve while still hot.

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