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Simple healthy Broccoli Soup

Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Select water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.

Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to simple healthy broccoli soup recipe. To make simple healthy broccoli soup you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Simple healthy Broccoli Soup:
  1. Use 2 bunches broccoli (2.5lb-ish)
  2. You need 1 medium onion
  3. You need 2 cloves garlic
  4. Get 5 cups chicken stock
  5. Provide 1 cup skim milk
  6. Provide 14 tsp cayenne pepper
  7. Use Sliced bread toasted
  8. Get Cheese for melting on bread
Instructions to make Simple healthy Broccoli Soup:
  1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
  2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
  3. Bring to low heat. Use a hand held mixer to blend soup
  4. Add one cup of milk and stir in cayenne pepper.
  5. Add toasted bread with melted cheese. Enjoy!

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