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Vegan light lunch - Tomato Soup + Salad

Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

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I am hoping I have revealed some information that explained why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples can wind up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
  1. Take 200 g tomato purée (or quantity to taste)
  2. Prepare 1 tbsp olive oil
  3. Prepare 1-3 tsp oregano
  4. Provide to taste salt
  5. Provide 1 carrot (grated)
  6. Take 12 cucumber
  7. Get 12 onion
  8. Get 1 small can sweet corn
  9. Provide 1 small can green peas
  10. Take 5 leaves lettuce and/or cabbage
  11. Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
  12. Take 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
  1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
  2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
  3. Enjoy with a piece of toast and orange juice for best experience! :b

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