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Fennel and lentil soup - vegan

Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.

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I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

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We hope you got insight from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fennel and lentil soup - vegan:
  1. You need olive oil
  2. Prepare onion, peeled and chopped
  3. Prepare garlic clove, peeled and crushed
  4. Use carrot, chopped
  5. Use celery, chopped
  6. Take fennel bulb, chopped
  7. Get fennel seeds
  8. Provide cumin seeds
  9. Provide puy lentils
  10. Get vegan stock
  11. Take kale- optional
  12. Provide juice of 12 lemon
  13. Get seasoning
  14. Take cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

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