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Green soup for Spring - vegan

Before you jump to Green soup for Spring - vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

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According to another study, apples also can have great results on your brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will find that your overall health can greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to green soup for spring - vegan recipe. You can have green soup for spring - vegan using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green soup for Spring - vegan:
  1. Take olive oil
  2. Use bulb wet garlic, finely chopped
  3. Provide celery, chopped
  4. Provide courgette, chopped
  5. Prepare leeks, chopped
  6. Use green beans, topped and tailed and chopped
  7. Get - 1l vegan or veggie stock
  8. You need from a few sprigs of thyme
  9. You need Some chopped parsley - so you get about a tablespoonful
  10. Prepare peas
  11. Provide Juice of 12 lemon
  12. Take spinach leaves, torn or chopped - rocket works well too
  13. Get wild garlic, torn or chopped - optional
  14. Get Black pepper
Instructions to make Green soup for Spring - vegan:
  1. Heat the oil in a pan. Add the garlic and celery. Sauté for about 10 mins til softened and starting to go translucent.
  2. Add the courgette, beans and leeks. Sauté for another 10 mins.
  3. Add the herbs and the stock. Stir well and simmer for 5-10 mins.
  4. Add the peas and the lemon juice. Simmer for another 5 mins.
  5. Take the pan off the heat. Stir through the spinach and wild garlic so they wilt. Add a few grinds of pepper. Serve and enjoy 😋

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