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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, doesn’t provide burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean, Corn & Sausage Soup:
- Take 1 lb hot or Cajun sausage
- You need 1 can corn
- You need 2 cans black beans
- Get 1 1⁄2 cans water
- Prepare to taste Salt & pepper
- Take 1 tbsp Ground cumin
- You need 1 yellow onion diced
- Prepare Dash ground thyme
- Get 1 tsp ground cinnamon
- Take Shredded cheddar cheese to garnish
- You need Sour cream to garnish
- You need Sriracha to garnish
- Get Cilantro to garnish
Steps to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1⁄2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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