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Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good guidance. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you visit the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the famous fast food places have widened their menus. There are lots of salads available today. You could also pick out Chili. Baked potatoes can even be ordered. You can pick fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Amanda's vegan white bean and kale soup:
  1. Get vegetable both
  2. Get water
  3. Prepare canellini beans
  4. Prepare garlic cloves minced
  5. Get medium white onion diced
  6. You need handful of baby carrots cut in circles
  7. Get Idaho potato diced
  8. Provide handfuls of chopped kale
  9. Take chopped parsley
  10. Provide splash of smoked paprika
  11. Get splashes of cayenne pepper
  12. Use organic soy creamer
  13. Take shakes red pepper flakes
  14. Prepare olive oil
  15. Take salt and pepper to taste
Steps to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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