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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy some apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. To make vegetable cream soup you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable Cream Soup:
- Take onion, chopped
- Provide carrot
- Take potatoes
- Provide courgette
- Prepare mixed vegetables
- Provide garlic
Instructions to make Vegetable Cream Soup:
- Chop the onions and the carrots into small pieces. Add to hot large skillet (or a small pot) with a layer of cooking oil and cook until soft.
- Chop the garlic and add it to the skillet when the onions are browned and continue cooking for 1-2 minutes.
- Add some water to the pot and the can of veggies if you have it (or any veggies you want to). If you don't have any veggies you can supliment the quantity of potatoes and courgettes and optionally add a vegetable cube or stock instead of water.
- Finally add the roughly chopped potatoes (peeled) and courgettes (with skin). And add water/stock to the skillet until you have a stew like percentage of water to solids.
- Season with salt and pepper and boil slowly for about 30 minutes (until potatoes crush easily with a wooden spoon).
- Using a blender of any kind blend the soup. No cream needed but can optionally be added. The potatoe should make the soup creamy.
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