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Before you jump to Japanese Vegetable Miso Soup (Keno-Shiru) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through depending on whether or not it has more healthy options available. For example, Arby’s won’t offer hamburgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to japanese vegetable miso soup (keno-shiru) recipe. To cook japanese vegetable miso soup (keno-shiru) you only need 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Japanese Vegetable Miso Soup (Keno-Shiru):
- Take 15 cm Daikon Radish
- Provide 1 pieces carrot
- You need 15 cm Kombu (kelp)
- Get 2 pieces Kouya Tofu(freeze-dried Tofu)
- Take 3 pieces dried Shiitake mushroom
- Use 70 g boiled young bamboos
- Get 50 g boiled Zenmai
- Take 3 pieces boiled Fuki
- Take 20 cm Gobou(Burdock)
- Use 1 pack (120 g) boiled soybean
- Provide 1 piece Aburaage (thin deep fried Tofu)
- Use 1 pack natural Dashi or 1 tablespoon Dashi powder (Japanese fish bouillon powder)
- Use For Keno- Shiru
- Prepare 1000 ml water
- You need 1 tablespoon Dashi powder
- Provide 3 tablespoon Miso
Steps to make Japanese Vegetable Miso Soup (Keno-Shiru):
- Put dried Shiitake mushroom and Kombu in water till soft. These are Zenmai, young bamboo and Shiitake.
- Don't throw the Shiitake and Kombu water. These make the soup so tasty.
- Cut all the vegetables same size, 5mm square.
- Put cutting Gobou(Burdock) in water.
- These are Zenmai and Young bamboo
- Cut boiled soybean
- Mix Kombu water, Shiitake water and water(1000ml totally) and put 1 pack of natural Dashi or 1 tablespoon Dashi powder. And put all the ingredients in pot and bring to boil.
- Cook till all the vegetables soften for about 20min.
- Pack 2 cups of the cooked vegetables mixture. And keep in freezer.
- To make Keno-Shiru. Put 1000ml water in pot and 1 pack of cooked vegetables and 1 tablespoon Dashi powder.
- After boiling put 3 tablespoon Miso
- Garnish with green onion
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