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Edikaikong Soup

Before you jump to Edikaikong Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Your heart is another thing which can be helped by eating apples. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

I am hoping I have revealed some information that revealed why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, however the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. You can cook edikaikong soup using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Edikaikong Soup:
  1. Take Meat
  2. Provide Kpomo
  3. Provide Stockfish
  4. Take Dried fish
  5. Get Crayfish
  6. You need Ugu
  7. Take leaf Water
  8. Provide Palm oil
  9. Get Onion
  10. Take Uziza seed (bended)
  11. Take Yellow pepper
  12. Get Salt
  13. Get Seasoning cube (Maggi naija pot)
Instructions to make Edikaikong Soup:
  1. Wash your meat and kpomo and season with salt, onion, pepper, seasoning cube and the blended uziza seed,cook with little water till tender.
  2. Add your crayfish,stockfish,and dried fish, then cover and allow to cook for while.
  3. In a separate pot, pour the palm oil, add a little onion, then pour your water leaf and stir fry for a while before adding your ugu leave
  4. Finally add your pre boiled meat, kpomo and the rest. Fully incorporate, allow to cook for 5mins and whoop your soup is ready
  5. Serve with Eba, fufu, semo or wheat.

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