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Before you jump to Edikang Ikong (Edikaikong Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy when you hit the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can get several different salads. You may also choose Chili. Baked potatoes can also be bought. You can get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to edikang ikong (edikaikong soup) recipe. You can cook edikang ikong (edikaikong soup) using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Edikang Ikong (Edikaikong Soup):
- Get I kg (5 bunch of Pumpkin leave) ssameame as Ugwu
- Provide 500 g water leaves
- Get 2 handful Ntong (scent leaves or Effirin
- You need I kg Assorted Meat
- You need Ponmo
- You need 200 ml (2 cups) Palm oil
- Take I medium onions
- Get I Cup of periwinkles
- Take Head I Large stockfish
- Take 2 Medium Sized Smoked Fish
- Get 6 fresh Yellow pepper (pounded)
- You need I Cup pounded Crayfish
- Use 1⁄2 Cup Dried Shrimps (slightly pounded)
- Provide 1 tbs black Pepper
- Take 2 stock cubes
- Provide Salt
Instructions to make Edikang Ikong (Edikaikong Soup):
- Before cooking, I like to pick, wash properly and allow to drain then slice all the vegetables. Ugwu, water leaves and scent leaves. Put each in separate bowls.
- Wash you Meats, seasons accordingly and cook till almost tender, then add the washed Stockfish head and cook… Make sure the meat stock is almost Dried…we don't need water in the soup, cause the water leaves and palm will generate stock for the soup.
- Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded fresh pepper and stir properly. cook for 3-5 mins. (Ensure you don't over cook the water leaves)
- Add in Ugwu, scent leaves, pounded shrimps, smoked fish, black pepper, stock cubes and stir the content of the pot very well..Cover the pot and leave to cook for 5mins
- Lastly, according to my Grandma's recipe, you add the pounded Crayfish and taste for salt, give it a stir and that's it.(pls be mindful of the salt and stock cubes, cause vegetable soup can easily become salty)
- Remove from fire and enjoy with Fufu, Pounded Yam, Semo, Samvita or even Eba.
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