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Edikaikong soup (vegetable soup)

Before you jump to Edikaikong soup (vegetable soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.

Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are many salads around now. You might get chili. You can purchase a baked potato. You can make fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to edikaikong soup (vegetable soup) recipe. You can have edikaikong soup (vegetable soup) using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Edikaikong soup (vegetable soup):
  1. Get 2 bunch water leaf
  2. You need 2 bunch punkin leaf
  3. You need 1 kilo beef
  4. Use 2 cow skin
  5. Get 2 dry fish
  6. Use half bottle of red oil
  7. Take to taste salt
  8. Get 4 fresh pepper (blended)
  9. Provide 4 seasoning cube
  10. Provide 1 medium onion bulb
Instructions to make Edikaikong soup (vegetable soup):
  1. Wash your water leaf and pumpkin leaf slice and put in different bowl set aside..
  2. Wash your beef,cow skin and dry fish with salty water.. put in a pot seasoning with salt, onion,maggi and pepper.. cook for 10min..
  3. Pour your red oil into the boiling pot put in your punkin and water leaf together.. so that none over cook.. allow to cook for 5min..
  4. Your soup is ready so yummy.. it can be served with pounded yam, wheat, semovita or garri

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