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Tuscan Bean Soup

Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Choose the drive through depending on whether or not it has healthier options available. For instance, Arby’s doesn’t offer hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly bad items.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to tuscan bean soup recipe. To cook tuscan bean soup you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuscan Bean Soup:
  1. Get 2 large onions
  2. You need 4 celery sticks
  3. Provide 2 tbsp olive oil
  4. Provide 4 cloves garlic (crushed)
  5. Use 3 large carrots
  6. Prepare 2 heaped tsp smoked paprika
  7. Take 5 sprigs fresh thyme (leaves only)
  8. Take 4 sprigs fresh rosemary (leaves only)
  9. Get 2 (400 g) tins chopped tomatoes
  10. Get 2 litres vegetable stock
  11. Prepare 2 (400 g) tins flageolet beans (drained and rinsed)
  12. Use 1 (400 g) tin cannellini beans (drained and rinsed)
  13. Prepare Small savoy cabbage
  14. Provide Salt
  15. Prepare Pepper
  16. Use Serve with
  17. Get Green pesto (or vegan alternative)
  18. Prepare Crusty bread
Instructions to make Tuscan Bean Soup:
  1. Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
  2. Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
  3. Meanwhile chop the cabbage, drain the beans and make the stock.
  4. Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
  5. Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.

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