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EdikaIkong (vegetable soup)

Before you jump to EdikaIkong (vegetable soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.

Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.

Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to edikaikong (vegetable soup) recipe. To cook edikaikong (vegetable soup) you need 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make EdikaIkong (vegetable soup):
  1. Prepare Ugwu
  2. Use Waterleave
  3. Get Crayfish
  4. You need Palm oil
  5. Get Meat
  6. Prepare Dry fish
  7. Take Kpomo
  8. Use Onions, pepper
  9. You need cube Salt, seasoning
  10. You need Stock fish
  11. Provide Palm oil
  12. Use Ugwu
  13. You need Waterleave
  14. Provide Crayfish
  15. Get Palm oil
  16. Get Meat
  17. Provide Dry fish
  18. Use Kpomo
  19. Provide Onions, pepper
  20. Get cube Salt, seasoning
  21. Take Stock fish
  22. Provide Palm oil
Steps to make EdikaIkong (vegetable soup):
  1. Wash meat, fish,, kpomo and stock fish with hot water and salt, season Nd steam with onions, pepper, salt, cubes. Cook meat till soft, remove fish half way into the cooking so it doesn't scatter.
  2. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
  3. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.
  4. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
  5. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.

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