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Low fat broccoli and leek soup

Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Your beverage should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. Usually just one portion of soda is only eight ounces big. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to low fat broccoli and leek soup recipe. To cook low fat broccoli and leek soup you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Low fat broccoli and leek soup:
  1. You need leeks sliced
  2. Take garlic crushed
  3. Prepare celery
  4. Prepare vegetable stock
  5. Prepare broccoli florets
  6. Take semi skimmed milk
  7. You need chopped fresh parsley
  8. Get salt and pepper
Instructions to make Low fat broccoli and leek soup:
  1. Place leeks, celery, garlic and thyme in large pan.
  2. Add stock and bring to boil. Simmer for about 15 minutes.
  3. Stir broccoli and parsley. Continue to cook until broccoli is tender.
  4. Allow to cool a bit add milk and blend.
  5. Return to heat and season to taste.
  6. Can be frozen once completely cold.

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