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Onugbo soup

Before you jump to Onugbo soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Select water, juice or milk as a drink. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to onugbo soup recipe. To cook onugbo soup you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Onugbo soup:
  1. Use Long bitterleaf
  2. Get Salt
  3. Provide Cocoyam
  4. Prepare Pepper
  5. Prepare cubes Knorr
  6. Prepare Crayfish
  7. You need Meat
  8. You need Stockfish
  9. Take Red oil
Steps to make Onugbo soup:
  1. Cook the cocoyam and pound till is soft.
  2. Cook the meat and stockfish with salt and knorr cubes.add water and red oil when it is boiling make balls of the cocoyam and add to it
  3. It will boil till it dissolves then the soup will thicken.put carTrish,Pepper,knorr cubes and salt.
  4. Let it boil round,cut the Bitter leaf small rinse with salt and pour in.let it boil for 4minutes.

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