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Healthy Vegetables Chicken Soup.🍜🐀πŸ₯•πŸ…πŸ„πŸž

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On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Yet another thing that has been found is that apples can additionally help your heart. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

I really hope I have revealed some information that explained why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐀πŸ₯•πŸ…πŸ„πŸž recipe. To make healthy vegetables chicken soup.🍜🐀πŸ₯•πŸ…πŸ„πŸž you need 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Vegetables Chicken Soup.🍜🐀πŸ₯•πŸ…πŸ„πŸž:
  1. Get chicken legs
  2. Get Marinade with 1 Lemon juice for 10'
  3. Provide + 12 cup Rice Bran Oil for fry
  4. You need Onion chopped finely
  5. Prepare Garlic cloves, diced finely
  6. You need fresh Ginger, slice thinly then minced
  7. Prepare Celery stalks, slice thinly
  8. Provide Lemon rind
  9. Prepare Cardamoms
  10. Get fresh Tomatoes, chopped into chunk
  11. Get Red Capsicum, sliced largely
  12. Provide Mushrooms Bottons, sliced
  13. Take Coriander leaves&stalks,chopped them finely
  14. Provide Carrot, peeled, cut into chunk
  15. Prepare Lemon/ kaffir lime leaves
  16. Get Potatoes, peeled & cut into chunks
  17. Get water from the kettle& 1cubed chicken stock
  18. Get Steamed LG Jasmine Rice
  19. You need Bread Rolls
Steps to make Healthy Vegetables Chicken Soup.🍜🐀πŸ₯•πŸ…πŸ„πŸž:
  1. Marinade Chicken with lemon juice for 10'. In a large wok with 12 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside.
  2. Put 12 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off
  3. Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls

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