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Green soup for Spring - vegan

Before you jump to Green soup for Spring - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.

Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now lots of them offer salads. Chili is a different option. You can get a baked potato. You could possibly get fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This helps you keep the calorie count low and lower your fat intake.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to green soup for spring - vegan recipe. To cook green soup for spring - vegan you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Green soup for Spring - vegan:
  1. Prepare olive oil
  2. Get bulb wet garlic, finely chopped
  3. You need celery, chopped
  4. Provide courgette, chopped
  5. You need leeks, chopped
  6. You need green beans, topped and tailed and chopped
  7. Get - 1l vegan or veggie stock
  8. You need from a few sprigs of thyme
  9. Take Some chopped parsley - so you get about a tablespoonful
  10. Provide peas
  11. Take Juice of 12 lemon
  12. Take spinach leaves, torn or chopped - rocket works well too
  13. Prepare wild garlic, torn or chopped - optional
  14. Get Black pepper
Steps to make Green soup for Spring - vegan:
  1. Heat the oil in a pan. Add the garlic and celery. Sauté for about 10 mins til softened and starting to go translucent.
  2. Add the courgette, beans and leeks. Sauté for another 10 mins.
  3. Add the herbs and the stock. Stir well and simmer for 5-10 mins.
  4. Add the peas and the lemon juice. Simmer for another 5 mins.
  5. Take the pan off the heat. Stir through the spinach and wild garlic so they wilt. Add a few grinds of pepper. Serve and enjoy 😋

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