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Healthy Vegetable soup

Before you jump to Healthy Vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

You will also be able to get a healthier heart by eating apples. I am certain you know that apples have fiber, and that, as well as some of the other substances of apples can promote heart health. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to healthy vegetable soup recipe. To cook healthy vegetable soup you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Healthy Vegetable soup:
  1. Take 1 bunch chopped spinach
  2. You need 1 medium chopped carrot
  3. Take 12 cup chopped lauki/ ghiya
  4. Prepare 1 small chopped tomato
  5. Take 3-4 chopped garlic
  6. Get 12 tbsp crushed black pepper
  7. Get to taste Salt
  8. Take 12 tbsp oil
  9. Use as required Water
Instructions to make Healthy Vegetable soup:
  1. Wash all the vegetables properly.
  2. Now take a pan and heat oil after then add garlic sauté for once a minute.
  3. Then add all the vegetables in pan and sauté for 2-3 min.
  4. After then add 12 cup of water and cook it to medium flame for 10-15 min.
  5. Now let it cool down after cooling grinded to cooked vegetables and make smooth paste.
  6. Now put it to mixture in same pan add water according to your need and adjust to thickness of soup.
  7. Now add salt and black pepper in soup and given a nice boil.
  8. Our soup is ready for serve hot vegetable soup in soup bowl and enjoy it.

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