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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
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And now you understand why people tell you that you need to eat an apple every day. The one thing you should realize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Get garlic, minced
- You need small onion, chopped
- Get celery, chopped
- Take leek, chopped
- You need carrots, chopped
- You need quinoa, rinsed
- Provide potato, chopped
- Provide vegan or veggie stock
- Take cabbage, chopped
- Take + tsp chilli powder (i used ancho + some flakes; any will do)
- Use + tsp ground cumin
- Provide sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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