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Before you jump to Vickys Chicken & Gnocchi Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Milk, juice and water will be the best options for beverages. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. It is usually at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vickys chicken & gnocchi soup, gf df ef sf nf recipe. You can have vickys chicken & gnocchi soup, gf df ef sf nf using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vickys Chicken & Gnocchi Soup, GF DF EF SF NF:
- Get olive oil
- Take white onion, chopped
- Get carrots, sliced
- Take leek, sliced
- Get garlic
- Prepare dried thyme
- Prepare bay leaves
- Take chicken stock (8 cups)
- Take large skinless chicken breast
- Take gluten-free Gnocchi, see my free-from recipe
- Get Salt & pepper
Steps to make Vickys Chicken & Gnocchi Soup, GF DF EF SF NF:
- Heat the oil in a pan and add the onion, carrots and leek. Cook for 5 minutes over a medium heat until softened
- Add the garlic and thyme. Cook a further minute
- Add the chicken stock, chicken breasts and bay leaves. Bring to the boil then let simmer 20 minutes or until the chicken is cooked through
- Remove the chicken and shred it
- Add the gnocchi and shredded chicken back to the pan and cook for 4 minutes or until the Gnocchi floats
- Discard the bay leaves, season to taste and serve immediately
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