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Harira - Red Lentil Soup

Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.

Your heart is an additional thing that can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

I hope I have revealed some good information that explained why apples are so healthy for you. Something you should understand is that we only covered a handful of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. To make harira - red lentil soup you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Harira - Red Lentil Soup:
  1. Get onion (chopped)
  2. Prepare carrot (chopped)
  3. You need parsley (finely chopped)
  4. Prepare cilantro (finely chopped)
  5. Get garlic (minced)
  6. Get ginger (finely minced)
  7. You need turmeric
  8. Take cinnamon
  9. Provide cumin
  10. Take cayenne
  11. Take pimentón dulce (or other smoked sweet paprika)
  12. Prepare pepper (or more to taste)
  13. You need salt (or more to taste)
  14. Use diced tomatoes
  15. Provide red lentils (dry)
  16. Take vegetable broth
  17. Prepare extra virgin olive oil
  18. Take side (garnish)
  19. Provide limes (cut into small wedges)
  20. Provide of cilantro (finely chopped)
  21. Prepare pita breads (or toasted sliced baguette)
Steps to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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