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Healthy Quinoa Lentil Soup

Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.

Your drink should be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual serving of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.

Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Quinoa Lentil Soup:
  1. Provide Soaked Lentil Yellow Moong Daal
  2. Use Boiled Quinoa
  3. Use Medium Chopped carrots
  4. Get Cumin Seeds Jeera
  5. You need Medium Chopped Tomato
  6. Prepare Medium Chopped Onion
  7. You need Finely Chopped Garlic Cloves
  8. Get Salt
  9. You need Turmeric Powder
  10. You need Olive oil
  11. You need Finely Chopped Ginger
Steps to make Healthy Quinoa Lentil Soup:
  1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
  2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
  3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

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