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Carrot soup

Before you jump to Carrot soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Milk, juice as well as water will be the best choices for beverages. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. One portion of soda is eight oz.. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to carrot soup recipe. To make carrot soup you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Carrot soup:
  1. Prepare 4-5 carrots, well washed
  2. Prepare 1 tbsp cooking oil
  3. Take 1 onion
  4. Get 1 celery stalk
  5. Prepare 2-3 cups water/beef stock/vegetable stock/ chicken stock
  6. Prepare 2 tbsp coconut cream
  7. Get 1 tsp rosemary
  8. Prepare 12 tsp black pepper
  9. Provide 2 cloves garlic
  10. Take leaves Coriander
  11. Prepare 1 pinch salt
Instructions to make Carrot soup:
  1. Gather and chop your ingredients
  2. Heat oil in a saucepan over medium heat. Add in onions and garlic. Allow to sautee
  3. Add in the carrot and celery. Allow to cook for about 5 min. Stirring occasionally.
  4. Add in the rosemary, black pepper and salt, cook for a minute.
  5. Add in the stock/ water and coconut cream, stir and allow to boil. Reduce heat and allow it to simmer for 25- 30 minutes.
  6. Add in the coriander leaves, turn of the heat and let it cool slightly.
  7. Place in a blender, and blend until smooth.
  8. Return to saucepan and reheat on low heat.
  9. Remove from heat, serve and enjoy.

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