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Fennel and lentil soup - vegan

Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

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One more thing that has been found is that apples can also help your heart. I am sure you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

I am hoping I have revealed some good information that explained why apples are so good. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. You will see that your overall health could greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Take olive oil
  2. You need onion, peeled and chopped
  3. Take garlic clove, peeled and crushed
  4. Provide carrot, chopped
  5. Provide celery, chopped
  6. You need fennel bulb, chopped
  7. Take fennel seeds
  8. Prepare cumin seeds
  9. Use puy lentils
  10. Prepare vegan stock
  11. Provide kale- optional
  12. Get juice of 12 lemon
  13. Provide seasoning
  14. Get cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

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