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Soup Base - Seafood, Fish Or Vegetable

Before you jump to Soup Base - Seafood, Fish Or Vegetable recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.

Milk, juice as well as water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to soup base - seafood, fish or vegetable recipe. You can have soup base - seafood, fish or vegetable using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Soup Base - Seafood, Fish Or Vegetable:
  1. Provide 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
  2. You need 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
  3. You need 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
  4. Use 4 quart Filtered water
Steps to make Soup Base - Seafood, Fish Or Vegetable:
  1. Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
  2. Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
  3. Add rest of water and reduce to about 1 quart.
  4. Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
  5. Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
  6. At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.

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