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Before you jump to Avocado Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to avocado soup recipe. To make avocado soup you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Avocado Soup:
- You need 3 ripe avocados
- You need 2 tablespoon lemon juice
- You need 1 onion
- Get 50 g butter
- Take 150 ml milk
- Get 150 ml coconut milk
- Take 2 garlic cloves
- Prepare 1 red chili
- Provide 25 g plain flour
- Use 900 ml chicken stock
- You need Salt and pepper
Steps to make Avocado Soup:
- Quarter avocados, brush with lemon juice and set aside
- Cook onion garlic and chili in butter until softened
- Reduce heat, add flour cook for 2 minutes stirring all the time. Add chicken broth and milk, stir constantly
- Bring to boil then add avocado and salt and pepper. Reduce heat and simmer 2-3 minutes. Take off the heat and cool
- Pour into blender and blend until smooth
- Pour back in a pan over low heat stir in the coconut milk and simmer 2 minutes. Serve immediately garnished with croutons or bread slices
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