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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best options for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. A sole helping of soda is typically thought to be eight ounces. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Provide 1 lb chicken breast tenderloins
- Provide 2 can rotel tomatoes
- Use 1 can Mexican style stewed tomatoes
- Prepare 2 cup chicken broth
- Use 1⁄2 bunch cilantro
- Provide 1⁄2 green bell pepper
- Take 1 onion
- Use 4 tbsp extra virgin olive oil
- Provide 2 tbsp seasoning of choice
- Take 1 avocado
Steps to make Chicken Tortilla Soup:
- Preheat oven to 375
- Rinse chicken breast then place in baking dish
- Dice 1⁄2 onion and bell pepper and to chicken
- Cover chicken and veggies in olive oil and toss
- Add seasoning and bake chicken for 45 min
- Add all other ingredients to pot and boil, shred chicken and add to soup
- Add avocado, cheese, tortilla strips, and sour cream and enjoy
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