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Veg. Tortilla Soup

Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

Cornell University had a study on the impact apples have on the mind. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.

I am hoping I have revealed some good information that defined why apples are so good for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us to much time to include in this write-up, but the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to veg. tortilla soup recipe. To cook veg. tortilla soup you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Veg. Tortilla Soup:
  1. Use 1 tbsp olive oil, extra virgin
  2. Provide 12 large onion, chopped
  3. Use 3 clove garlic, diced
  4. You need 1 12 tsp ground cumin
  5. You need 1 12 tsp chili powder
  6. You need 1 tsp Sea salt
  7. You need 1 tsp ground black pepper
  8. Prepare 28 oz crushed tomatoes
  9. Use 2 cup vegetable stock
  10. Use 1 cup chunky salsa
  11. Get 4 oz mild diced green chilies
  12. Provide 2 can Black beans
  13. Get 1 Avocado
  14. Prepare 1 grated cheese
Steps to make Veg. Tortilla Soup:
  1. Preheat a large pot over medium heat.
  2. Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
  3. Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
  4. Add chips, avocado, cheese, cilantro - whatever your heart desires.

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